What Is Bergamot | Citrus Bergamot | Dr. John La Puma

What is bergamot? Citrus Bergamot is an extract derived from the bergamot orange fruit aka Citrus bergamia.

Citrus Bergamot is an extract derived from the bergamot orange fruit. It’s been clinically shown to support heart health by promoting healthy cholesterol, blood sugar and triglyceride levels and supporting blood vessel function.

It contains a high amount of polyphenols that have antioxidant properties. Polyphenols help prevent premature aging and cell damage. Citrus Bergamot helps lower bad cholesterol levels and increase good cholesterol levels. It supports blood glucose metabolism and helps naturally balance blood sugar levels.

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👍Dr. John La Puma is a nutrition specialist, chef, author, and practicing physician. He is the first physician to teach cooking and nutrition in Medical school in the U.S. Author of over 250 original publications, book chapters, abstracts and books. His research interests include weight control, deficit disorder, nature, nutrition, medicine, health worker stress management and medical ethics.

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