Foods for period relief! What to eat on your period & during PMS
Автор: Colleen Christensen
Загружено: 2020-07-26
Просмотров: 8301
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Want to easy period pain and make eating for your period easy? This video will explain registered dietitian tips for what to eat on your period and how to go about eating for your menstrual cycle. These foods will be your go-to period hacks for menstrual health! Plus, these tips for what to eat on your period are practical suggestions that you likely already have in your pantry! Let this be the only menstrual cycle diet plan you need!
Thanks so much to this video's sponsor, Further Food!
Books Discussed
No Period Now What: https://amzn.to/2CdlYws
Taking Charge Of Your Fertility: https://amzn.to/3iCjkAL
Further Food Discount:https://shop.furtherfood.com/discount...
Or use code NOFOODRULES for 10% off
Spinach Blueberry Salad Recipe: https://colleenchristensennutrition.c...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz
Membership Waitlist: http://bit.ly/TheNoFoodRulesSociEATy
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