Foods for period relief! What to eat on your period & during PMS

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...

Want to easy period pain and make eating for your period easy? This video will explain registered dietitian tips for what to eat on your period and how to go about eating for your menstrual cycle. These foods will be your go-to period hacks for menstrual health! Plus, these tips for what to eat on your period are practical suggestions that you likely already have in your pantry! Let this be the only menstrual cycle diet plan you need!

Thanks so much to this video's sponsor, Further Food!

Books Discussed
No Period Now What: https://amzn.to/2CdlYws
Taking Charge Of Your Fertility: https://amzn.to/3iCjkAL

Further Food Discount:https://shop.furtherfood.com/discount...
Or use code NOFOODRULES for 10% off

Spinach Blueberry Salad Recipe: https://colleenchristensennutrition.c...

Happy food rule breaking!
XOXO
-Colleen


Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

Membership Waitlist: http://bit.ly/TheNoFoodRulesSociEATy
____________________________________________________________________________________

Like this video? You might like these!

Listen To Your Body 101:    • LISTEN TO YOUR BODY 101 | A beginners guid...  
I Got Kicked OUT! Noom Review:    • I GOT KICKED OUT! | Noom review from a die...  
Top 10 Intuitive Eating Tips:    • 10 Intuitive Eating Tips To Actually Succeed!  
How To Use The Hunger Scale:    • HOW TO USE THE HUNGER SCALE: What the hung...  
____________________________________________________________________________________

Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...

This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.