3 Vertigo Mistakes Making You Dizzier (Stop Now!) | Dr. Matthew Posa Chiropractor in Milton

Are you unknowingly making your vertigo worse? In this video, I reveal **3 common mistakes that could be making you dizzier—and what you can do to fix them! 🚨
In this Video, Dr. Matthew Posa, a family corrective care chiropractor in Milton, Ontario who has successfully helped hundreds of people with vertigo and dizziness discusses his TOP 3 most common Mistakes people make when they struggle with vertigo and dizziness.

👉 *Mistake #1:* Stretching instead of strengthening – Many people focus on stretching when they should be strengthening, especially if their vertigo is linked to *upper cervical misalignment**. A **corrective chiropractor* is the only way to properly address this issue.

👉 *Mistake #2:* Thinking all vertigo comes from ear crystals – While *BPPV* (crystals in the inner ear) is a common cause, many people with vertigo also experience **neck pain**. This means their dizziness may actually stem from neck issues, upper cervical misalignment, and muscle strain**—something traditional vertigo treatments often overlook.

👉 *Mistake #3:* Lacking key vitamins – Vitamin D3 and K2** play a crucial role in nerve and muscle function, and not having enough can contribute to dizziness. Could your vertigo be due to a simple nutrient deficiency?

💡 *If you struggle with vertigo, dizziness, or neck pain, this video is a must-watch!* Learn how *corrective chiropractic care* and proper nutrition can help restore balance and get you back to feeling great.

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📢 Need help? Find out how corrective chiropractic can help by booking a consultation today! (contact info below)

#Vertigo #DizzinessRelief #ChiropracticCare #NeckPain #UpperCervicalChiropractic #VertigoRelief #VitaminD3 #K2 #BPPV

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
Web: https://thehealthyfamily.ca/welcome
www.thehealthyfamily.ca

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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