Why 90% Indians Are Protein Deficient (And How To Fix It)

India is one of the most protein-deficient countries in the world. Most people here don’t even get the bare minimum amount of protein daily. The average Indian diet is full of carbs but barely has any complete protein. People eat roti, rice, dal, sabzi… and think that’s enough. But the truth is that more than 80 percent of Indians are not even meeting basic protein requirements and that’s why issues like low energy, weak immunity, fast aging and muscle loss are rising every year.

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The biggest reason is not just food choices, it’s lack of awareness. People still think protein is only for bodybuilders or gym freaks. Most don’t even know how much protein they need daily. Some say “I eat dal, chana and paneer once in a while, so I’m sorted.” No you’re not. Cooked dal barely gives you 6g protein per bowl. You’d have to eat 14 bowls a day to meet your needs. That’s just not realistic.

Then there’s this weird fear of protein powders. People say it’s not “natural” but they happily eat pesticide-filled fruits and chemicals in processed food. Reality is, a high-quality protein supplement is one of the safest and most tested products out there. But people will wait till they have hair fall, joint pain or low energy to take health seriously. That mindset needs to go.

It’s time to stop making excuses. Whether you’re a student, working adult or parent, you need to get at least 1 gram of protein per kg of bodyweight daily. If you can’t do that through food, use a clean, tested whey protein. Not the cheap stuff doctors recommend but one that’s actually good. You don’t need to follow trends. Just fix the basics. Let’s end India’s protein problem once and for all.

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0:00 - Introduction
0:54 - Why are Indians deficient in protein?
01:42 - Lack Of Awareness
03:28 - Common Excuse
04:05 - Solution
05:32 - Conclusion