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MARTIAL ARTS Conditioning Iron Head
Автор: Prayingmantis Mark
Загружено: 2025-08-30
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MARTIAL ARTS Conditioning Iron Head
As part of my training for Chow Gar Tong Long, I do conditioning training several times each week.
************ WARNING **************
DO NOT attempt the exercises described, if you are not physically fit/practiced enough to perform them.
The exercises described are not ment to be a form of pain tolerance.
Practice with a partner or spotter whenever possible.
#martialarts #motivation #prayingmantiskungfu # ironhead #ironshirt #ironpalm #kungfutraining #kungfupractice #kungfuskills #ironarms
Mark is an Instructor of Southern Praying Mantis Kung Fu based in Devon.
Mark Trained under Sifu Paul Whitrod.
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