How To Become Genuinely Crave Drawing

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0:00 intro
0:30 the two painters
1:45 your brain systems
5:23 how this works
7:43 the harder way
8:55 pop quizzz
10:33 what really matters
11:50 the easier way
14:02 etcetera
15:39 from consistency to obsession

papers:
Training Willpower: https://www.ncbi.nlm.nih.gov/pmc/arti...
The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals: https://www.ncbi.nlm.nih.gov/pmc/arti...
Impulse and Self-Control From a Dual-Systems Perspective: https://pubmed.ncbi.nlm.nih.gov/26158...
Executive Functions: https://www.ncbi.nlm.nih.gov/pmc/arti...
The Strength Model of Self-Control: https://www.researchgate.net/publicat...
Dual-processing accounts of reasoning, judgment, and social cognition: https://pubmed.ncbi.nlm.nih.gov/18154...

Huberman episode:    • How to Increase Your Willpower & Tenacity ...