Love Island To Lifeline: Alex Bowen's Fight For Men's Mental Health - S1 Ep.8 | InsideAMind Podcast

Join us on InsideAMind Podcast Season 1, Episode 8, as we delve into Alex Bowen's transformative journey from Love Island glamour to a beacon of hope in men's mental health advocacy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Discover how the personal loss of a close friend catapulted Alex into the forefront of mental wellness, utilizing his platform for meaningful change.

The intersection of social media 📱, reality TV 📺, and mental health is a space fraught with pitfalls, particularly for men. Alex gives a candid account of his time after Love Island, shattering stereotypes about the glamorous life of a reality star ✨.

He shares his struggles with online trolls, the physical and mental toll of club appearances and heavy drinking 🍻, and the challenge of balancing a high-pressure career with fatherhood 👨‍👧‍👦.

With raw honesty, Alex discusses the importance of privacy 🤐 and shares his strategies for juggling work, family, and mental health in the digital age 📲.

As our conversation with Alex concludes, we tackle the role of fitness in mental resilience 💪🧠. From transitioning from bodybuilding to functional fitness to extreme fitness challenges, Alex isn't just flexing muscles; he's building mental strength.

He talks about how fitness helps him remember his best friend and deal with grief 💭, offering a fresh perspective on dealing with loss. From his approach to fatherhood, his views on resilience, and plans for the future, Alex invites us into his world, revealing the power of presence 👨‍👧‍👦 and the significance of supporting one another 🤝.

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⏰Timestamps

(0:00:00) - Men's Mental Health and Social Media
(0:06:18) - Social Media's Impact on Reality TV
(0:11:51) - Balancing Work, Privacy, and Fatherhood
(0:15:53) - Fitness Linked to Mental Resilience
(0:19:50) - Dealing With Grief and Supporting Others
(0:25:13) - Challenges, Resilience, and Fatherhood Lessons
(0:30:45) - Fatherhood, Resilience, and DJing
(0:39:03) - Men's Mental Health and Future Plans
(0:45:54) - The Power of Being Present

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This video is about Love Island To Lifeline: Alex Bowen's Fight For Men's Mental Health - S1 Ep.8. But It also covers the following topics:

Breaking Mental Health Stigma
Support For Men's Mental Health
Alex Bowen's Journey

Video Title: Love Island To Lifeline: Alex Bowen's Fight For Men's Mental Health - S1 Ep.8 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

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