Burn Fat Fast with This 4 Minute Chair Tabata
Автор: Fit and Strong with Windy
Загружено: 2025-12-06
Просмотров: 45
Ready to transform your whole body in just 4 minutes? This Tabata workout with a chair is perfect for beginners, busy people, and anyone who wants a fast, effective routine to get strong, fit, and toned at home.
The chair gives you effective support to work in right form easily.
In this video, you’ll target your arms, abs, legs, glutes, and core using safe, simple, beginner-friendly moves. Follow along daily or repeat for a longer full body session. This routine helps boost your metabolism, burn fat, build strength, and improve balance — all in under 5 minutes!
If you want a quick workout you can stick to, this 4-minute Tabata is your new go-to.
💪 Benefits:
• Full body toning
• Low-impact beginner friendly
• Boosts fat burn & stamina
• Works with just a chair
• Perfect for home workouts
⏱️ Structure:
20 sec work – 10 sec rest × 8 rounds
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