Vipassana Meditation: What to Know Before Your 10-Day Course

What is Vipassana Meditation? Vipassana is a Buddhist practice common to all Buddhist traditions (Theravada and Mahayana traditions). The 10-Day Vipassana meditation course by Goenka is part of the Theravada Tradition. The development of concentration (samatha) through breath awareness (ānāpānasati) is an indispensable preparatory practice for Vipassana.

This video is an overview of Vipassana meditation based on my personal experience after completing two 10-day courses, and on these two books by S.N. Goenka:
● The Discourses Summaries https://geni.us/Jemyd
● The Art of Living” by S.N. Goenka. https://geni.us/ue21ahu

The video is a continuation of the story I shared in:
● Why I’ll NEVER Do Another Vipassana Meditation Retreat 👉    • Why I’ll NEVER Do Another Vipassana Medita...  
● There is NO Aim in Meditation (Lessons From My 2nd Vipassana Retreat) 👉   • There is NO Aim in Meditation (Lessons Fro...  

Listen to my FREE guided MEDITATIONS 👉 http://insig.ht/marcopino
Access my Sanskrit Course and Zoom YOGA CLASSES archive here 👉   / marcopino  . Thanks for your support 🙏

OFFERS
● Wise (TransferWise): Get a commission-free worldwide transfer 👉 https://wise.com/invite/u/marcop25. I use Wise almost every single day and I love it!

MY GEAR:
● Camera: Shot on iPhone 13 (edited on Macbook Air M2 with LumaFusion)
● Moment Wide Lens 18mm https://geni.us/Xc8ifk
● Moment Tele Lens 58mm https://geni.us/BOJp
● Benro MK10 (best smartphone tripod ever) https://geni.us/FU1Q
● Manfrotto tripod https://geni.us/WTzQm
● Zoom H1 (for voiceovers) https://geni.us/qhwC

CONNECT WITH ME:
● Instagram:   / marcopinoyoga  
● Facebook:   / marcopinoyoga  
● Website: https://www.path2yoga.net
● And more: https://linktr.ee/marcopino