Menopause Uncensored: The Naked Truth After 40 for Women and Their Partners

Hi strong mamas (and the partners who actually listen). In this episode, Wigga, a woman going through menopause, and Bart, her partner, unpack the naked truth about menopause after 40.�You’ll hear what menopause really is, why over 1 billion women worldwide are experiencing it right now, and how it impacts your hormones, brain, body, sex life, work, and relationships. We go deep into the physical and mental symptoms, completely uncensored, plus practical hacks that actually help.�What we cover in this episode:�What menopause, perimenopause, and postmenopause actually are (and why it can last 15–20 years).�The hormone crash: estrogen, serotonin, dopamine, mood, focus, and “third biological revolution”.�Hot flashes, night sweats, insomnia, brain fog, dryness, joint pain, weight gain, hair changes.�Menopausal depression, anxiety, panic attacks, existential fatigue, low self‑esteem, irritability.�How menopause affects sex, libido, vaginal dryness, and pain during sex (dyspareunia) – and what actually helps.�Nutrition and lifestyle for menopause: protein, phytoestrogens, fiber, healthy fats, sleep, training, magnesium.�When therapy and hormone replacement therapy (HRT) make sense and why it’s not “weak” but smart.�How partners can support: better communication, listening, changing expectations, sharing the load at home.�This episode is for you if:�You’re in your late 30s, 40s, or 50s and wondering “Is this perimenopause?”�You’re already in menopause and feel exhausted, anxious, or like you’ve lost yourself.�You love a woman going through menopause and want to understand what’s happening and how to support her.�🎧 Listen, take notes, and then share this with a friend, your partner, or your boss – the more we talk about menopause, the less alone we all feel.�👇 MENOPAUSE‑FRIENDLY WORKOUT TEMPLATES & REELS
My fitness templates and energy reels for women 40+ are linked in the YouTube bio. These workouts are designed to support you through perimenopause, menopause, and postmenopause.�💬 Tell us in the comments:
Which symptoms are hitting you the hardest right now, and what actually helps you cope? We’ll be reading every comment.

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