MY WW MEAL PREP (Formerly Weight Watchers)/Ground Turkey Skillet Bowl/Kung Pao Chicken/Cheesecake!
Автор: Jennifer Lynn
Загружено: 2021-07-18
Просмотров: 6962
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week we decided to make the Skinnytaste Ground Turkey Skillet Bowl with zucchini, corn, and black beans. We also made our favorite Kung Pao Chicken with Cauliflower Fried Rice and Stir Fry Vegetables. I also decided to make a zero point Cheesecake (on Blue and Purple - it would be 2 points on the Green Plan if you divide it into 8 servings)
Here is the Skinnytaste Ground Turkey Skillet Recipe:
https://www.skinnytaste.com/ground-tu...
Seasoned Rice Recipe:
https://www.recipezazz.com/recipe/sea...
Here is the Cheesecake Recipe:
https://slapdashmom.com/weight-watche...
Kung Pao Chicken, Cauliflower Fried Rice, and Stir Fry Vegetables:
2 Pounds Diced Chicken Breast
Salt, Pepper, Cumin, Chili Powder
14 Tbsp Panda Express Kung Pao Sauce
2 bags of stir fry frozen vegetables
3 bags of Green Giant Cauliflower Rice Medley
1 Tbsp Minced Garlic
4 Tbsp Soy Sauce
1 packet of Sun Bird Fried Rice Seasoning
1 Egg
Season and cook chicken until done, then add in 3/4 of the Kung Pao Sauce
Microwave some stir fry vegetables and add into the chicken, then add the remainder of the Kung Pao Sauce and saute on low heat. Then set aside and make the cauliflower fried rice.
Put the cauliflower in a pot on medium heat and just salt and pepper it and let warm up to where its not frozen. Add some cumin and chili powder if you want to...I love mine a little spicy. Then add in the garlic, soy sauce, and seasoning packet. Mix well and let simmer for a few minutes. Push the rice to the side of the pan and crack the egg into the pan and scramble it. Once it is done mix it into the rice.
Mix together the chicken, vegetables, and cauliflower rice. This makes 6 servings at 2 points per serving on the WW Blue Plan. I like to have a spring roll with a couple of potstickers when i eat this because its so low in points!!
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Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
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