Sean Faris Workout And Diet | Train Like a Celebrity | Celeb Workout
Автор: Celeb Workout
Загружено: 2024-01-15
Просмотров: 3572
Delve into the impressive career of Sean Faris, the renowned Hollywood actor. This video provides a comprehensive exploration of Faris' journey, from his heartthrob roles in iconic films like "Never Back Down" to his compelling performances in TV series such as "Pretty Little Liars."
Gain insight into the life and work of this versatile talent, offering an insider's perspective on some of his most memorable moments on screen. Whether you're a dedicated fan or just discovering his work, this content guarantees an entertaining and insightful overview of Sean Faris' Hollywood trajectory.
Don't miss the opportunity to explore the life and career of this charismatic actor.
00:00:00 - Intro
00:00:30 - Life
00:03:58 - Workout Mindset
00:09:10 - Workout Routine
00:11:27 - Diet
00:12:39 - Time to workout
EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym
Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
WORKOUT
Monday - Lower Body
Barbell Deadlift - 2 sets of 8 reps
Barbell Squats - 2 sets of 8 reps
Barbell Lunge - 2 sets of 8 reps
Leg press - 2 sets of 10 reps
Leg extensions - 3 sets of 8 reps
Tuesday - Abs
Abdominal crunch - 4 sets of 30 reps
Reverse crunch - 4 sets of 30 reps
Wood chop with medicine ball - 2 sets of 12 reps
Hanging knee/ leg raises - 3 sets of 10 reps
Sit-ups - 3 sets of 15 reps
Side planks - 3 sets of 10 reps
Wednesday - Upper body
Military press - 2 sets of 10 reps
Dumbbell chest press - 2 sets of 12 reps
Dumbbell Arnold press - 2 sets of 12 reps
Bicep curls - 3 sets of 12 reps
Chin-ups - 3 sets of 8 reps
Thursday - Jiu Jitsu
He does jiu-jitsu every Thursday.
Friday - Total Body Strength
Jump rope - 2 sets of 1 minute
Deadlift - 3 sets of 8 reps
Squat - 3 sets of 12 reps
Cable row - 3 sets of 10 reps
Kettlebell press - 3 sets of 12 reps
Lat pulldown - 2 sets of 10 reps
Burpees - 3 sets of 30 seconds
Plank - 3 sets of 30 seconds
Saturday - Light Cardio
It can be a casual jog, hike, bike ride, swim or walk.
Sunday - Rest
He lets his body rest to prepare for the upcoming week of exercise.
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #mens #trainlikecelebrity #seanfaris
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