Episode 23 - Beginning the Picky Eating and Dietary Changes Journey

Betsy Hicks-Russ and Natalie discuss the impact of diet on autism, particularly focusing on picky eating and the journey of making dietary changes. They explore the mindset needed to overcome challenges, the importance of ingredients in cooking, and strategies for incorporating healthier options into meals. The discussion emphasizes the significance of gut health, the balance between snacking and meals, and the empowerment of children in meal planning. They also highlight the role of community support through initiatives like Beyond the Label, which aims to create inclusion for families with disabilities.

Natalie Luna - Beyond the Label
Instagram/Facebook - Beyondthelabel_napa

Betsy Hicks-Russ
https://betsyonthego.com

BetsyontheGo - Instagram/Tiktok/Facebook

Takeaways
*Autism and diet are interconnected, with dietary changes showing potential benefits.
*The journey of changing a child's diet can begin with small, manageable steps.
*Mindset plays a crucial role in overcoming challenges related to picky eating.
*Ingredients matter; quality ingredients lead to better meals.
*Involving children in meal planning can empower them and make them more open to trying new foods.
*Gut health influences cravings and dietary choices, impacting overall health.
*Snacking habits can affect meal times and hunger levels; balance is key.
*Creative cooking can help disguise vegetables and make meals more appealing.
*Community support is vital for families navigating dietary changes and autism.
*Progress in dietary changes is often gradual and requires patience.