Emotional eating.

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Disclaimer:
This video is for educational and entertainment purposes only and reflects my personal experiences and opinions. I am not a licensed medical professional, therapist, or eating disorder specialist. My work as a fitness coach focuses on helping clients build healthier habits and improve their relationship with food through mindset, fitness, and lifestyle guidance. The information shared should not replace professional medical or mental health advice. If you’re struggling with an ED or suspect you may be, please reach out to a qualified healthcare provider for personalized support.

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