🔥LI Dayin | C&J 170 | FS 230 | Hold 280 | SN 160 | CP 280| Training Hall of IWF World Cup 2024
Автор: TOROKHTIY MEDIA
Загружено: 2024-04-02
Просмотров: 20740
LI Dayin / lidayin89kg
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🏋️♂️🆓 TOROKHTIY FREE PROGRAM :
Introductory Olympic Weightlifting Training
2-Week Cycle with 4 Workouts (8 Sessions Total)
Focus on Snatch & Clean and Jerk Techniques
🏋️♂️💪 MASTER WEIGHTLIFTING PROGRAM :
9-week Olympic Program for Masters
4 Sessions/Week
New PRs in Snatch & C&J
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🏋️♂️🔥 LEG KILLER CYCLE :
Adjustable 4-12 Week Program
Tailored for hypertrophy, strength, and power
Daily guides & over 40 unique exercises
https://torokhtiy.com/products/leg-ki...
🤸♂️🏋️♂️ FULL-BODY MOBILITY FOR WEIGHTLIFTING :
Enhance Full-Body Mobility & Flexibility
12 Weeks of Comprehensive Training
36 Workouts x 30 Minutes
https://torokhtiy.com/products/mobili...
🎤🏋ALL ATHLETE STORIES: • ATHLETE STORIES
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