🔥LI Dayin | C&J 170 | FS 230 | Hold 280 | SN 160 | CP 280| Training Hall of IWF World Cup 2024
Автор: TOROKHTIY MEDIA
Загружено: 2024-04-02
Просмотров: 20740
LI Dayin / lidayin89kg
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🏋️♂️🆓 TOROKHTIY FREE PROGRAM :
Introductory Olympic Weightlifting Training
2-Week Cycle with 4 Workouts (8 Sessions Total)
Focus on Snatch & Clean and Jerk Techniques
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4 Sessions/Week
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Adjustable 4-12 Week Program
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🤸♂️🏋️♂️ FULL-BODY MOBILITY FOR WEIGHTLIFTING :
Enhance Full-Body Mobility & Flexibility
12 Weeks of Comprehensive Training
36 Workouts x 30 Minutes
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🎤🏋ALL ATHLETE STORIES: • ATHLETE STORIES
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