INDIAN CLUBS | Toe Squats Extended
Автор: Paul Taras Wolkowinski
Загружено: 2023-06-12
Просмотров: 889
INDIAN CLUBS | Toe Squats Extended - including slow motion
Toe Squats, Balance and Transitions
When it comes to maintaining our overall health and well-being, we often overlook the importance of our feet. Yet, they play a crucial role in our daily activities, supporting us as we walk, run, and stand.
The toe squat is an effective stretch that targets the bottom of the foot and ankle, benefiting your tendons and ligaments.
0:56 - Slow motion.
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Paul Taras Wolkowinski
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