Revival Fitness Doesn't Know What a Calorie Surplus Is
Автор: Bony to Beastly
Загружено: 2024-07-03
Просмотров: 11515
Revival Fitness estimated his calorie needs, geared into a bulk by adding 500 calories to it, and was surprised when he didn't gain a pound per week. He claims that his experience casts doubt upon the Calories In, Calories Out model (CICO). However, he's calculating his calorie surplus backwards.
00:00 Bulking Isn't Dead
00:11 Revival Fitness Clip
01:25 How Revival Calculated His Surplus
01:54 Mistake 1
03:42 Mistake 2
04:16 Revival's Real Calorie Surplus
05:33 How to Get Into a Surplus
06:15 Bulking Body Image
06:56 Add Calories When You Plateau
07:27 Aggressive Bulking
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