Learn The Jump Rope Double Under In 5 EASY Steps

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt

⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/simplediet

FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: http://bit.ly/2SlQNl1
FB: http://bit.ly/2E58dPQ
IG: http://bit.ly/2E6reBH
SPOTIFY: https://spoti.fi/2E49CGn
WEB: https://www.jumpropedudes.com

⏰ Timestamps:

0:00 - Intro
0:06 - What’s the double under and why learn it?
1:10 - Step 1: first, do this drill
2:14 - Step 2: your first double under
3:23 - Step 3: practice
3:45 - Step 4: the perfect double under form
4:05 - Step 5: putting it all together
4:50 - Things to consider about learning the double under
5:55 - How to do the jump rope double under (slo mo)

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  

#JumpRopeDudes #doubleunders #jumpropedoubleunder #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.