Smash Your 5k PB With These Five Killer Workouts

array(10) { [0]=> object(stdClass)#5009 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "nxZbR_Q9aGc" ["related_video_title"]=> string(42) "Run Your Fastest 10k with These 7 Workouts" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(12) "Phily Bowden" } [1]=> object(stdClass)#4982 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "95MmFUFvlxY" ["related_video_title"]=> string(48) "Running a Faster 10km Will Improve YOUR Marathon" ["posted_time"]=> string(27) "6 месяцев назад" ["channelName"]=> string(12) "Phily Bowden" } [2]=> object(stdClass)#5007 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "bJdzglp-qYU" ["related_video_title"]=> string(46) "I Asked An Olympian To Pace Me To A 5k PB 🥵" ["posted_time"]=> string(28) "11 месяцев назад" ["channelName"]=> string(19) "The Running Channel" } [3]=> object(stdClass)#5014 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3ptGYzbmN90" ["related_video_title"]=> string(55) "The 5K Training You Need | Say Goodbye to Slow Progress" ["posted_time"]=> string(28) "11 месяцев назад" ["channelName"]=> string(37) "Stephen Scullion - Olympic marathoner" } [4]=> object(stdClass)#4993 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "j-DpsoAHVVA" ["related_video_title"]=> string(64) "5 simple changes that allowed me to run a 2 minute faster 5km!!!" ["posted_time"]=> string(22) "13 дней назад" ["channelName"]=> string(17) "The Running Twins" } [5]=> object(stdClass)#5011 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "jw7YoHGOP7A" ["related_video_title"]=> string(22) "How To Run A Faster 5k" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(19) "The Running Channel" } [6]=> object(stdClass)#5006 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "XqZ5EQlVoWQ" ["related_video_title"]=> string(55) "The Smartest Way to Run a Faster 5K (Science Explained)" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(15) "Nicklas Rossner" } [7]=> object(stdClass)#5016 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "JhW5YekHRSw" ["related_video_title"]=> string(78) "Ultimate Mobility Warm Up for Runners - SUPER SIMPLE Routine to Avoid Injuries" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(12) "Phily Bowden" } [8]=> object(stdClass)#4992 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "IcJ21uKP0dQ" ["related_video_title"]=> string(22) "How To Run A Faster 5k" ["posted_time"]=> string(27) "9 месяцев назад" ["channelName"]=> string(14) "Göran Winblad" } [9]=> object(stdClass)#5010 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CZLIPvzwNjM" ["related_video_title"]=> string(54) "HOW I RAN A SUB 15 5K: Workouts, Mileage and Long Runs" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(14) "Ben Is Running" } }