How Companies Hide Sugar in Your Food

You're probably eating cubes and cubes of sugar every day and you don't even know it. That soda or energy drink you just had? It's lying to you.

In this video, Aproko Doctor exposes the truth about Sugar. We break down the shocking amount of sugar hiding in your favorite sodas and energy drinks. And how companies are hiding sugar in your food using dozens of different names. In this video, I teach you how to identify all of tgem.

This video will explain:
• The exact amount of sugar in popular drinks.
• How to read labels and find hidden sugar (it's not always called sugar!).
• The big myth: Do you need sugar? (Yes, but…).
• Why you feel a rush, then a blood sugar crash after a sweet meal
• What you should eat in the morning instead of excess carbohydrates for stable energy.
• ⁠And more.

If you’ve ever searched:
“How much sugar is in my soda?”
“Why do I feel tired after eating sugar?”
“Different names for sugar on food labels”
“What to eat for breakfast to avoid a sugar crash”
…this video is for you. Watch till the end to stop the guesswork and take control of your health.

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🎥    / @aprokodoctor  
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