Chef Burnout & Kitchen Wellness: A Conversation with Harold Villarosa & Beto Ortiz

CHEF BURNOUT BUSTED! Kitchen Mental Health Secrets w/ Harold Villarosa & Beto Ortiz

Join Chef André Natera for a vital conversation on mental health and wellness within the demanding culinary industry. This episode features esteemed guests Chef Harold Villarosa from Oko in Austin, Texas, and Beto Ortiz, the visionary founder of Humans of the Kitchen and the 86 Challenge.

This discussion bravely dives into the intense pressures, burnout, and necessary culture changes in kitchens. They highlight the critical importance of structured environments and healthy practices for a sustainable culinary career. Learn directly about the groundbreaking 86 Challenge, an initiative encouraging chefs to prioritize holistic wellness over 27, 54, or 86 days. Get exclusive insights into how individual chefs and restaurant teams can adopt healthier lifestyles for a more balanced and sustainable future in the kitchen. This is a must-listen for anyone in the culinary world seeking support and solutions for chef well-being.

Episode Highlights:
00:00 - Introduction and Guest Welcome
00:42 - Chef Harold's Wild Night Out (Personal Story)
03:03 - Changing the Culture at Oko: A Case Study
04:36 - The 86 Challenge: Origins and Purpose for Chefs
14:05 - Implementing the 86 Challenge in Your Kitchen
20:49 - Personal Stories and Reflections on Chef Wellness
28:03 - Faith and the Culinary World Connection
29:54 - Commitment and Team Dynamics in the Kitchen
31:45 - Respecting the Past and Building the Future in Restaurants
33:33 - Addressing the Core Issues in the Restaurant Industry
37:53 - The Role of Restaurants in Community and Economy
47:51 - The 86 Challenge and Industry Support
51:14 - Closing Thoughts and How to Get Involved

Foods in Season : https://www.foodsinseason.com/

Sign up for the 86 challenge here: https://eightysixchallenge.com/86-cha...

Chef Harlod Instagram :   / chefharoldvillarosa  
Humans of the Kitchen Instagram :   / humansofthekitchen  
the 86 Challenge : https://eightysixchallenge.com/

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