Ananda Mandala - Sri Amma Bhagavan - Sadhana - MD06

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Ananda Mandala - Sadhana

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Namaste! Ananda Mandala is a very powerful breathing technique particularly effective in activating the chakras and awakening the kundalini. Originally developed and practiced by the disciples of Sri Amma Bhagavan at the Oneness University, India. This form of meditation draws inspiration from the ancient yogic sadhana called Agnisa Kriya.

Ananda Mandala involves a combination of rhythmic rapid breathing alternating with a progress of meditation on the 7 chakras. This unique combination of breathing and meditation serves as a very powerful tool to awaken the kundalini.

The breathing is to be done rhythmically in accordance with the repeat rate of counting of "one" and "two". Inhale when you hear "one", and exhale when you hear "two". Ideally, the inhalation is to be deep, while exhalation is to be fast and forceful. At the end of every cycle of rapid breathing, exhale completely when you hear "two", and follow the instructions thereafter for the chakra meditation.

Ananda Mandala could be practiced once every day ideally during sunrise or sunset.

This form of meditation is most effective when done in groups. Please sit yourselves in a circle, holding hands, to experience maximum benefits.

The ideal sitting postures for Ananda Mandala are siddhasana, vajrasana, or sukasana. For those unable to sit in any of these postures, it is perfectly fine to use a chair.

It is important that you keep your spine erect throughout the meditation and breath of through the nose.

Cardiac patients and pregnant women are strongly cautioned to not practice Ananda Mandala, while asthmatics and patients suffering from respiratory ailments are advised to discontinue if it causes discomfort.

Please sit yourself in the meditative posture, close your eyes, and breathe normally, maintain your awareness on your breathing. Relax your body, and Ananda Mandala would commence shortly.

❤️Thank you Sri Amma Bhagavan❤️


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