Digital Detox Routine | Reclaim Your Mind & Manage Social Media Mindfully
Автор: The Aesthetic Journal
Загружено: 2025-04-06
Просмотров: 83
Social media, while beneficial, can feel overwhelming. If you find yourself feeling negative after engaging with a post, constantly comparing yourself to others. This video will help you mindfully engage with social media without completely cutting it off.
00:00 intro
1:02 set your intention
1:50 audit your current usage
2:34 set clear boundaries
3:40 create phone free zones
4:04 create nourishing habits
5:08 curate your digital world
5:53 reconnect with your mind and body
In addition to this video, I linked articles I have written on my Substack about grounding and reconnecting. Be sure to check them out.
https://open.substack.com/pub/alstair...
https://alstairgrace.substack.com/p/t...
#mindfulness #zen #digitaldetox #meditation #selfhelp #selfimprovement #selfgrowth
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