THE MOST RELAXING INFORMATION ABOUT OUR HORMONES — TO CALM YOUR MIND BEFORE SLEEP
Автор: Between Sleep and Science
Загружено: 2025-12-19
Просмотров: 3
✨ See all bedtime stories here • Between Sleep and Science ✨
Let your mind unwind as we gently step into the inner world of perception. This quiet bedtime exploration reveals how your senses collect tiny signals, how the brain reshapes them into meaning, and why your reality is never as simple as it seems. A slow, calming guide designed to help you drift toward rest.
In this soft nighttime episode, you’ll explore the hidden systems that keep you aware: the predictions your brain makes, the illusions that trick even healthy perception, and the subconscious patterns that influence your thoughts long before you notice them.
✨ Ideal for:
• Falling asleep with gentle science storytelling
• Nighttime reflection about how the mind works
• Soft, slow explanations that ease the mind
• Curious adults who enjoy quiet knowledge
If you enjoy peaceful science before bed, this episode will accompany you through the subtle layers of awareness—simple, calm, and deeply relaxing.
🌀 Inside the journey:
• How hormones gently regulate our mood and energy
• Why emotional balance shifts throughout the day
• How the brain uses hormones to create calm and safety
• The quiet role of melatonin, serotonin, and oxytocin
• How hormonal rhythms help the body drift into sleep
Subscribe to Between Sleep and Science to discover more soothing nighttime explorations of perception, the universe, consciousness, and the quiet logic behind everyday life.
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