Before and After My $2m Anti-Aging Routine

Why is everyone so worked up about my face?

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❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/

🎬 WATCH NEXT
   • Why I Am Spending Millions To Be 18 Again  
   • My #1 Food For Anti-Aging  
   • How I Fixed My Terrible Posture - 5 Habits  

🔗 SOCIALS + WEBSITE
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Website: https://www.bryanjohnson.com/

Chapters
0:00 - My face broke the internet
0:33 - Baby Bryan
01:00 - Becoming ‘husky’
2:23 - Experimenting in high school
3:30 - Getting strong
4:56 - Going to Ecuador
6:07 - Losing 60lbs
6:54 - My face got destroyed
7:56 - Coming home
8:15 - Becoming a dad
8:45 - McDonalds
10:15 - Depression + weight gain
11:19 - Reinventing myself
12:51 - Talking to the press
13:36 - Trying to get dates
14:39 - Starting Blueprint
15:19 - Doing trendy therapies
15:50 - Getting healthier
16:55 - 1 year into Blueprint
18:40 - 1977 calories/day
19:41 - 10% body fat
20:30 - Going viral for the first time
20:59 - Competing with my sons
22:27 - 2 years into Blueprint
23:25 - Building muscle definition
24:00 - Losing facial fat = bad?
24:45 - Breaking the rules
26:49 - Fashion + long hair
27:58 - Rejuvenating my skin
28:14 - Blood boys
30:24 - Day-to-day life
30:54 - DON’T DIE
32:14 - How do I feel now?