Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)

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Joel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training.

The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.

Timestamps
0:00 The Evolution of Strength and Conditioning
02:43 The Importance of Foot Training
05:41 Reflexes and Athletic Performance
08:43 Training Dynamics and Session Structure
12:32 The Role of Recovery and Adaptation
15:48 The Impact of Game Context on Performance
33:18 The Importance of Warm-Up and Cool Down
40:33 Integrating Speed and Strength Training
45:11 General vs. Specific Strength Training
58:37 The Role of Rotation in Athletic Performance

Joel's IG:   / justflysports  
Website: https://www.just-fly-sports.com/