Back Pain Myths! 6 Dangerous Treatments to Avoid | Dr. Naseem Abbas

You must be unknowingly making your back pain worse! In this eye-opening video, I debunk 6 of the most common—and harmful—back pain treatments that people often turn to, especially in our local communities.

⚠️ These include:
1. Excessive use of painkillers like NSAIDs
2. Taking prolonged bed rest
3. Self-prescribing exercises from YouTube or Google
4. Overuse of ice or heat therapy
5. Trying desi totkay (home remedies)
6. Visiting a quack or bone setter

As a professional physiotherapist, I’ll explain why these treatments can do more harm than good and what science-based, effective alternatives you should consider instead.
Whether you or someone you know is suffering from back pain, this video is a must-watch to avoid common mistakes and take the right steps toward recovery.

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📌 Chapters:
00:00 – Introduction
01:45 – Myth 1: NSAIDs Overuse
05:31 – Myth 2: Bed Rest is Best
08:51 – Myth 3: Internet Exercises
12:18 – Myth 4: Ice or Heat Overuse
16:07 – Myth 5: Desi Totkas
19:18 – Myth 6: Bone Setters & Quacks

🎥 Watch till the end for expert tips!
💬 Comment below with your experience or questions—I’d love to hear your story.

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