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Ramp test, in heat, followed by 2 nights of no sleep. Killer session.
Автор: The Science of Pace
Загружено: 2024-07-28
Просмотров: 105
Описание:
I am now convinced that zero alcohol is a powerful tool to enhance athletic performance. Although this particular test did not reveal this, due to being conducted in heat and followed by two nights of almost no sleep, I was able to set new personal records in running straight after recovery.
Follow me to see how I managed to improve on 1500m on track and 10k road racing.
Folow me here:
/ strava
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