How to Boost Testosterone Naturally: What Every Man Needs to Know

Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around.

Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes, toxic exposure from plastics and fish, and how weightlifting and diet can naturally boost testosterone levels.

🔍 Topics:
• Why testosterone is important
• Low testosterone symptoms
• How to increase testosterone naturally
• Testosterone and diet
• Keto's impacts on the body
• Plastics, toxins, and testosterone
• Men's sexual and mental health

Chapters
00:00 – Introduction
02:15 – The global crisis of low testosterone
02:30 – Why testosterone matters for men’s health
02:55 – Low testosterone symptoms
03:55 – Enemies of testosterone by age
05:00 – Sperm density and declining testosterone study
05:50 – Why American men lead the world in testosterone decline
07:30 – Weight gain, estrogen, and testosterone suppression
09:10 – Keto diet testosterone impacts
10:30 – Keto diet, health, and hormones
13:38 – Environmental toxins and testosterone
17:30 – BPAs, plastics, and hormone disruption
18:20 – Medications and declining testosterone
20:05 – How to boost testosterone naturally

🔗 SHOW LINKS 🔗
Dr. Eddie Ramirez
Studies and Publications: https://www.researchgate.net/profile/...
X: https://x.com/EddieRDMD
🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm

Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025

NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025

🎧 FOLLOW AND SUBSCRIBE 🎧
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Chuck Carroll
Instagram:   / chuckcarrollwlc  

Physicians Committee
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