Navigating Breakups: Essential Tips for Healing

Navigating a Breakup: Tips for Healing and Moving Forward

Breakups are never easy, especially when you're in the public eye like Molly Mae and Tommy Fury. If you're going through a breakup right now, you're not alone. In this video, I share some essential tips to help you start healing:

Seek Support:
Don’t go through this alone. Lean on trusted friends, family, or even a professional like myself. Whether you need someone to talk to, cry with, or just lighten your mood, having a support system is crucial.
Allow Yourself to Feel:
It's okay to be upset. Cry, scream, or punch a pillow – just make sure you’re not bottling up your emotions. Letting these feelings out is an important step in the healing process.
Manage Interactions with Your Ex (Especially with Children Involved):
If you have kids together, try to keep handovers as low-contact as possible while emotions are still raw. It can help reduce stress and prevent further hurt.
I'm Vanessa White, an accredited relationship and divorce coach. I'm here to help you with strategies and insights to get through this challenging time. Remember, you don’t have to do this alone.

Need more guidance? Reach out to me for personalized support and advice.

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