Coping with Anxiety during a Pandemic | Almost Diplomatic
Автор: Almost Diplomatic
Загружено: 2020-04-07
Просмотров: 220
No one is immune to the effects of Covid-19 and when I say effects, I don't just mean our physical health. What's happening these days is enough to trigger varying levels of anxiety and have really bad effects on our mental health. I started going to a doctor at the beginning of the year for my anxiety and I thought I'd share some of the ways I've been coping during the pandemic. It's still a struggle but what I learned so far has been of great help during this time.
#MentalHealth #Anxiety #DiplomatsWife #AlmostDiplomatic #Covid19 #CoronaVirus #ExpatLife #DiplomaticLife #DiploLife #ExpatLiving
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