Stew Beef & Pumpkin Rice with Fresh Veggies | Real Jamaican Sunday Dinner

Today we’re cooking up a real Jamaican classic stew beef with pumpkin rice, served with fresh raw cabbage, carrots, and cucumber for that cool crunch! This plate is full of flavor, color, and Caribbean comfort. Perfect for Sunday dinner or any day you want something hearty and homestyle.

🍽️ What’s on the plate:
✅ Tender stew beef
✅ Creamy, golden pumpkin rice
✅ Fresh raw cabbage, carrot & cucumber
salad

🥩 Stew Beef Ingredients:
• 4 lbs beef stew meat (cut into chunks)
• 2 tbsp all-purpose seasoning
• 2 tbsp Jamaican Jerk seasoning
• 1 tsp Scotch bonnet powder
• 1 tbsp browning (optional, for color)
• 1 onion (sliced)
• 2 stalks scallion (chopped)
• 4 cloves garlic (minced)
• 1 sprig thyme
• Ginger
• Pimento seeds
• 1/2 Scotch bonnet pepper
• 1/2 sweet pepper
• 1 tomato (chopped)
• 1 tbsp garlic powder
• 1 tsp Onion powder
• 1–2 cups water
• 1 tbsp oil for browning
Cook on low heat for about 2hrs

⸻

Pumpkin Rice Ingredients:
• rice (rinsed)
• pumpkin (peeled & diced or grated)
• garlic (crushed)
• water
• pimento seed
• scotch bonnet pepper
• Green seasoning
• 1 tbsp butter or coconut oil
• Salt to taste
• coconut milk

⸻

🥗 Raw Veggie Salad:
• cabbage (shredded)
• carrot (grated or julienned)
• cucumber (thinly sliced)
• sugar
• Splash of vinegar or lime juice (optional)


Links 🔗
Amazon Storefront - https://amzn.to/4ljY3vZ


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