Chef Bai - Cook. Vibe. Heal.
Автор: PLANTSTRONG by Rip Esselstyn
Загружено: 2022-03-17
Просмотров: 5833
Today, I’m taking you on a powerful healing journey.
My guest, Bailey Ruskus, was diagnosed with endometriosis at age 11, leaving her in chronic pain, and constantly dosed up on multiple medications. She had exhausted all standard treatments and turned back to the only thing she really knew – FOOD.
You see, Bailey, also known as Chef Bai - is a classically trained chef from San Francisco’s Le Cordon Bleu. She spent years in the grind working 65-70 hours a week until her body just simply collapsed. Nothing about her lifestyle was sustainable…until she turned to her food choices and began to study the true healing power of plants. She had to “unlearn” all she had been taught in culinary school.
Today, at the young age of 30, Chef Bai is 100% PLANTSTRONG, off all meds, and sharing her journey and recipes in her best-selling book, Cook. Heal. Go Vegan!
We go behind the scenes on this chef’s life – including her favorite spices, flavors, and meals from her cookbook. As Chef Bai says, “If you’re looking to find pleasure in food and still heal your body, you can do that. You don’t have to give up pleasurable food to heal.”
What a delicious perspective!
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