WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | INTERMITTENT FASTING!
Автор: The Fitness Sisters - Rachel & Emma Dillon
Загружено: 2021-01-14
Просмотров: 75395
Hi lovelies,
Sorry I had my comments turned off🤷🏽♀️🤣
Thanks so much for watching! We hope you enjoyed this video!
Sorry about the wind🤣 It was a windy day haha
1900Calories P130g C220g F55g
🍴11AM
MEAL 1 (POST WORKOUT)
542 Calories P35g C71g F12.5g
🍴2PM
MEAL 2 (LUNCH)
433 Calories P32.5g C52g F11.5g
🍴4PM
MEAL 3 (SNACK)
121 Calories P21.2g C3.5g F2g
🍴6PM
MEAL 4 (DINNER)
482 Calories P37g C42g F15.5g
🍴7PM
MEAL 5 (SNACK)
300 Calories P4g C40g F13g
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