Forward Bends & Twists for Spinal Release | Move Slow, Create Space
Автор: Ajit Shukla
Загружено: 2026-01-25
Просмотров: 7
This practice focuses on forward bending combined with gentle twisting, done slowly and with awareness to support the spine rather than force it.
Instead of collapsing into depth, we work on lengthening the spine first, then adding rotation in a controlled and mindful way. The twists come from the upper and mid-spine, allowing the lower back to stay safe and supported.
In this session, you’ll explore:
Forward folds that feel grounding and spacious
Gentle twists to release tension and decompress the spine
Moving with breath to support the nervous system
Creating ease and stability rather than pushing flexibility
#yoga #yogapostures #trending #mobility #yogapose #flexibility #yogapractice #views #fluidmovement #hipopening
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