Yoga FLOW - Dee (60mins) ~ Integration ~

Tapas Swadyaya Ishvara Pranidhanani Kriya Yogaha ~ Patanjali's yoga of integration. Join Dee as we drink in the present moment, Self-observe and devote ourselves to our higher power whilst integrating all of the poses we spotlighted in our 2 weeks of Hone Your Skills.

Yoga FLOW ~ 60mins ~ with Dee - Recorded LIVE - Monday 5th October 2020

Known as Vinyasa Flow, build strength and tone your entire body with this dynamic form of yoga. Yoga FLOW is a flowing sequence of yoga postures designed to open up the body, move energy and detoxify every system of the body at the same time.

This practice allows you the space and time to explore your body in the poses enhancing your strength, flexibility, balance, endurance and focus.

This class is suitable for all levels - from the absolute beginner to the more advanced practitioner. We encourage you to modify as you need to and rest when you need to rest. *

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By participating in any of the exercises shown in these videos, you acknowledge and agree that you are doing so at your own risk. You are responsible for listening to your body and modifying or stopping any exercise that causes discomfort or pain.
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Remember to practice in a safe space, use appropriate props if needed, and honour your personal limits.
🧘‍♀️ Practice mindfully. Breathe deeply. Stay safe. And always have fun!