逆龄饮食：7类超级抗氧化食物｜《逆龄饮食》科学揭秘 7 Super Antioxidant Foods to Reverse Aging｜Science of Youthful Eating

衰老的根源之一是“氧化”，它会损伤细胞，导致皮肤松弛、精力下降。德国抗老专家安德烈亚斯·乔普在《逆龄饮食》中推荐了7类超级抗氧化食物，帮助清除自由基，延缓衰老。从深色蔬果到黑巧克力，从坚果到绿茶，这些天然食物不仅是美味的选择，更是“内服版的抗老精华”。本视频带你了解如何通过饮食逆转时光，让皮肤和身体保持年轻状态！Aging is partly caused by "oxidation," which damages cells and leads to sagging skin and low energy. German anti-aging expert Andreas Jopp recommends 7 super antioxidant foods in his book Youthful Eating to combat free radicals and slow aging. From dark-colored fruits and vegetables to dark chocolate, nuts, and green tea, these natural foods are not only delicious but also act as "edible anti-aging serums." This video reveals how to reverse time through diet and keep your skin and body youthful!
#抗氧化食物 #Antioxidant Foods
#逆龄饮食 #Youthful Eating
#科学抗衰老 #Science of Anti-Aging