First Time Reaction 🤯 | Eight Limbs of Yoga 🧘 | Patanjali’s Sutras

First Time Reaction 🤯 | Eight Limbs of Yoga 🧘 | Patanjali’s Sutras — Exploring Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi in Patanjali’s Yoga Sutras by Swami Tadatmananda 🇮🇳 🌌

Timestamps
00:00 – Intro & context on Patanjali
00:02:40 – Overview of Ashtanga Yoga (Eight Limbs)
00:03:35 – 1st Limb: Yama – Ethical restraints
00:05:03 – 2nd Limb: Niyama – Positive observances
00:07:29 – 3rd Limb: Asana – Posture for meditation
00:09:07 – 4th Limb: Pranayama – Breath control
00:10:37 – 5th Limb: Pratyahara – Sense withdrawal
00:12:52 – 6th Limb: Dharana – Concentration
00:14:31 – 7th Limb: Dhyana – Meditation
00:15:36 – 8th Limb: Samadhi – Absorption
00:20:38 – Beyond the Eight Limbs – Kaivalya (Ultimate goal)
00:21:06 – Closing reflections & takeaway
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