Everyone Is Switching to the 2 Set Method — And You Should Too
Автор: Kenvin Fit
Загружено: 2025-10-04
Просмотров: 16479
Most guys think you need 12–16 sets per muscle to grow, but the truth is you’ve probably been wasting your time. In this video, I break down the 2 set method — a simple but brutally effective way to build muscle faster, especially if you’re a small guy trying to bulk up and finally build an aesthetic physique. We’ll go over the science showing that just one or two sets to failure can trigger growth, why piling on more sets often just leads to junk volume and trash recovery, and how focusing on intensity instead of endless reps can actually help you progress week after week.
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• lukrembo - this is for you (no copyright m...
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