घुटने दर्द की रामबाण एक्सरसाइज|सिर्फ 10 मिनट रोज

अगर आपको घुटनों में दर्द रहता है,
चलने, बैठने या सीढ़ियाँ चढ़ने में परेशानी होती है,
तो यह वीडियो आपके लिए बहुत उपयोगी है।
kneepain​ #exercise​ #yoga​ #health #motivation #acupressure #kneepain #kneepainexercise #trending #naturalhealing
इस वीडियो में मैंने घुटनों के दर्द को कम करने का
एक बहुत ही आसान और सुरक्षित तरीका बताया है

#JointHealing​
#KneePainRelief
#HealDontPunish​
#PainFreeMovement​
#BreathAndHeal​
#YogaForJoints​
#HolisticHealing​
#IllnessReversal​
#mindfulmovement​

#YogaForWomen​ #17MinuteYoga​ #YogaAtHome​
#PainReliefYoga​ #EnergyBoostYoga​ #DailyYogaRoutine​
#WomenWellness​ #StressReliefYoga​
#BackPainRelief​ #KneePainRelief​ #BeginnerYoga​
#anju_ke_nushkhe


#KneePainRelief​ #GhutnoKaDard​ #KneeExercises​ #JointPainRelief​
#OsteoarthritisRelief​ #YogaForKnees​ #PainFreeLife​ #HealthyJoints​
#KneeStrengthening​ #NaturalHealing​
#AyurvedaForPain​ #JointHealthTips​ #homeremedies​

जिसे आप घर पर बैठकर कर सकते हैं।
#घुटनों_का_दर्द​ #kneearthrits​ #kneepain​
#kneeosteoarthritis​ #kneepaintreatment​ #kneegap​ #physiotherapyforkneepain​ #physiotherapist​ #healthyhabits​ #medicaltips​
✔️ यह तरीका बुज़ुर्गों के लिए भी आसान है
✔️ रोज़ करने से घुटनों की stiffness कम हो सकती है
✔️ शरीर को आराम और एक्टिवनेस मिलती है
#anjuk_nuskhe
#healthylifestyle
#yogaforbeginners
#yogaathome
#dailyyoga
#indianyoga
#fitindia
#healthtips
#naturalhealing
#holistichealth
#bodyfitness
#painrelief
#jointcare
#kneepainrelief
#backpainrelief
#neckpainrelief
#hearthealth
#lungexercise
#breathingexercise
#pranayam
#weightlossjourney
#bellyfatloss
#homeworkout
#longvideoyoga
#fullbodyworkout
#10minuteworkout
#15minuteworkout
#yogaforeveryone
#stressrelief
#mentalpeace
#watchtillend
KneePainRelief​ #JointLubrication​ #AyurvedaForJoints​ #KneePainFoods​
#JointPainRelief​ #BoneStrengthFoods​ #NaturalLubricationFoods​
#ArthritisRelief​ #TilGudBenefits​ #DesiGheeBenefits​ #HealthyJoints​
#YogaForKneePain​ #HealingNaturally​ #NoMedicineHealing​

वीडियो को पूरा देखें,
क्योंकि अंत में मैंने एक ज़रूरी बात बताई है
जो ज़्यादातर लोग मिस कर देते हैं।

👉 वीडियो अच्छा लगे तो LIKE करें
👉 अपने परिवार के साथ SHARE करें
👉 ऐसे ही आसान उपायों के लिए SUBSCRIBE करें
#kneepain​
#kneepainrelief​
#kneepainexercise​
#chiropractic​
#physiotherapy​
धन्यवाद
anju mishra
#anju_ke_nuskhe
#योग​ #कब्ज_से_राहत​ #गैस_से_राहत​ #एसिडिटी​ #आसन​ #योग_हिंदी_में​ #ConstipationRelief​ #GasRelief​ #YogaForDigestion​ #HindiYoga​

#mudra​ #yogapractice​ #yogalife​ #meditation​ #perfection​
#cure​ #etc​ #benefits​ #faayde​
#goodday​ #acupressure​ #acupressuretools​
#health​
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#anxiety​
#diet​
#motivational​
#motivation​ #bath​ #bathing​ #health​ #techniques​ #tapping​ #singing​ #laughing​ #therapy​ #bestone​ #laugh​ #smile​
#anju_ke_nuskhe
#kneepain
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#kneepainexercise
#kneepainhomeremedy
#jointpain
#legpain
#oldagecare
#healthytips
#hindiyoga
#naturalhealing
#watchfullvideo

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This is Abhilasha Singh, a certified nutritionist, dietician, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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