Deep Breathing Meditation to Calm the Mind | 15 Minutes
Автор: Guided Meditation Breathing
Загружено: 2025-12-21
Просмотров: 17
Take a quiet moment to slow down with this deep breathing meditation, designed to gently calm the mind and help the body settle into a more relaxed, grounded state.
In this 15-minute guided session, you’ll be invited to focus on slow, natural breathing, allowing tension to ease and mental noise to soften. There’s nothing you need to force and nothing you need to achieve — simply following along at your own pace is enough.
This meditation is suitable for beginners and for anyone feeling overwhelmed, anxious, or in need of a gentle reset. You can return to it whenever you want to feel calmer, more centred, and more at ease.
Find a comfortable position, allow yourself this time, and let your breathing guide you into a steadier, quieter space.
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