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Body language gymnastics using sticks for body balance
Автор: senam mami jum
Загружено: 2025-08-27
Просмотров: 304
Описание:
Body Language Gymnastics Using Stick Referring to Gymnastics Movement That Utilizes Sticks as Aids to Strengthen and shape the body, especially hand and feet muscles, as well as to increase cardiovascular fitness, which is often part of aerobic or exercise movementsbody formation. Although there is not a single definition, this exercise generally involves movements that are coordinated with breathing and good body posture, as well as the use of sticks or sticks to strengthen and tighten various parts of the body #bodylanguage #bodylanguageusingstick #kegel #kegelexercise #kegelsforwomen @senammamijum
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