Ultimate Pilates Abs Circle: Build Core Strength & Stability 30 min

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Ready to fire up your core and build a strong, stable centre? Join me for this dynamic ab-focused class where we’ll flow through a powerful sequence of exercises - then take it up a notch with optional variations in round two! Whether you're looking to strengthen your core, improve posture, or just feel amazing in your body, this session has you covered. Let’s move together and have some fun - see you on the mat!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.