Why you need a heart rate monitor

Here is a video I made about what I believe is one of the most important gadgets for a runner- a chest heart rate monitor. I got my garmin HRM dual for free and it sat in my drawer for a year before I used it and this is because I didn't understand how beneficial it could be. Once I understood hr data and how much gains I was leaving on the table by not accurately tracking it my enthusiasm for using it skyrocketed. So in this video I share everything I have learned from, different types of hr monitors, the benefits to using one and understanding different hr zones. I hope this helps you :)

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