Self-Regulation of Your Thinking & Cognition | Ep 595 | PersonalityHacker.com

https://PersonalityHacker.com/Cards — Personality Cards
https://personalityhacker.com/OM — 16 Personality Owners Manuals (Choose Your Type)

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EPISODE OVERVIEW
In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types shape cognitive experiences, diving into mental dysregulation, co-regulation, self-regulation, and the empowering practice of self-parenting through intentional thinking.

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INSIDE THE EPISODE:

00:00 - Introduction to Cognitive Regulation
00:45 - Overview of Self-Regulation Framework
02:09 - What is Dysregulation?
03:47 - Emotional vs Physical Dysregulation
05:04 - Co-Regulation and Codependence
08:03 - Beginning the Focus on Cognitive Regulation
09:00 - The Role of Thoughts and Thinking Functions
10:09 - Mapping Thinking Functions in Personality Type
12:05 - Cognitive Processing and Emotional Crossover
13:03 - Defining Cognitive Regulation
14:12 - Examples of Regulation and Dysregulation
15:11 - Pre-Rehearsing Conversations as Regulation
17:04 - Overwhelm and Cognitive Bottlenecking
20:48 - Maturity, Growth, and Self-Responsibility
23:00 - Signs of Cognitive Regulation
24:46 - Signs of Cognitive Dysregulation
28:19 - Loyalty, Belief, and Cognitive Rigidity
30:19 - Morality, Beliefs, and Rational Thinking
34:06 - Insecurity and Cognitive Self-Perception
39:45 - Outsourcing Cognitive Regulation
43:02 - Tools for Regulating "Accuracy" (Introverted Thinking)
46:16 - Tools for Regulating "Effectiveness" (Extroverted Thinking)
51:06 - Final Thoughts and Societal Impact of Cognitive Dysregulation

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Founded by authors and coaches Joel Mark Witt & Antonia Dodge, Personality Hacker helps you understand how your mind works—so you can make better decisions, improve relationships, and unlock lasting happiness.

Blending tools like Myers-Briggs®, the Enneagram, and timeless mental models, they’ve guided thousands (including teams at Amazon, CNN, and American Express) to become the best version of themselves.

Their top-rated Personality Hacker podcast dives into how you're wired—and how to grow with intention.

Start your journey: https://PersonalityHacker.com/Start

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