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STATIC/ISOMETRIC Pull-Up Over & Hold Under
Автор: calisthenicskingz
Загружено: 2023-10-02
Просмотров: 1986
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Not even a summer sun shower will stop my workout. I love this isometric/static pull-up routine because it keeps the most tension on the biceps, triceps, shoulders & upper back all at the same time. I literally feel it working all those muscle groups at the same time, I do 10 sets of 10 reps with the pull-ups and instantly 10 reps per set of dips after getting down from the bar. Try this routine and give me your thoughts on it.
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