World Class Trainer and Legendary Coach, Johnnie Legrair, Shares How Athletes Should Stay Hydrated

On this TRWJL Clip, Coach and World Class Trainer Johnnie Legrair shared how athletes of all ages should stay properly hydrated. Coach Legrair share's "the hydration circle" that athletes should use before, during and after practice, training sessions, and games. Coach also shares the biggest inside secret that all of the best athletes in the world use.

Watch Full Episode: https://www.youtube.com/live/APiNfBko...

CONTACT COACH LEGRAIR:
Speed 4 Sportz: 330-592-1618
[email protected]

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