30分鐘壺鈴全身塑形||內含詳細教學||免費團課直接跟練||耐力爆發力覈心訓練||男女通用||壺鈴啞鈴通用||30-Minute Full-Body Kettlebell Sculpting

健身房同款壺鈴燃脂課程套路四，無需預約，免費跟練！ 內含詳細教學，無需擔心動作會做錯，直接跟練，高效全身塑形燃脂。
與之前壺鈴燃脂課套路不同的是，這一節課程套路四新增了「耐力小節特殊的節奏訓練」，非常適合新手朋友從零構建耐力能力。
本次課程分為4個模塊：
5個熱身動作
6大耐力訓練·迴圈兩圈
2大爆發力·訓練迴圈兩圈
2大覈心訓練·迴圈兩圈
Kettlebell Fat-Burning Course Routine 4, Same as the Gym, No Reservation Needed, Free to Follow! Includes detailed instructions, so there's no need to worry about doing the exercises incorrectly. Just follow along for an efficient full-body sculpting and fat-burning workout.
Unlike the previous kettlebell fat-burning routines, this Routine 4 adds a 'special endurance rhythm training section,' which is perfect for beginners to build endurance from scratch.
This course is divided into 4 modules:
5 warm-up exercises
2 rounds of 6-station endurance circuit training
2 rounds of explosive power circuit training
2 rounds of core circuit training
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影片章節：
00:00--00:44 內容簡介
00:44--09:43 熱身動作
09:43--24:54 耐力训练·循环两圈
24:54--32:11 爆发力·训练循环两圈
32:11--37:33 核心训练·循环两圈
37:33--39:35 拉伸时间
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你将会在这节高强度的壶铃训练中发现壶铃FLOW的乐趣！让我们一起开吧！
坚持一周3次训练，在评论区或者弹幕区打卡4周！
希望你的影响力可以传递给更多健身的朋友！你就是一道光！加油！
在评论区告诉我你在训练过程中遇到的问题，之后可以出教程来帮助到大家～
In this high-intensity kettlebell workout, you'll discover the fun of Kettlebell FLOW! Let's get started together!
Stick to three workouts a week, and check in for 4 weeks in the comments or live chat!
I hope your influence can inspire more fitness enthusiasts! You are a beacon of light! Keep it up!
Let me know in the comments about any challenges you face during training, and I'll create tutorials to help everyone out!
let's go~
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