COLLAGE TV - Jennifer Galardi: Barre Break Thru
Автор: Collage Video - #1 in Fitness for 25 Years!
Загружено: 2023-10-19
Просмотров: 4185
Are you ready for the next of barre?
Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer’s three-phase workout is sure to appeal to the dancer and athlete in you!
WARM-UP: This blood pumping “mini-workout” is a great way to start any routine! You’ll hit every muscle in the body to prep you for more advanced exercises through the program.
CARDIO: Breakthrough the same old barre routine with these fat-burning, heart-pounding moves! Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top. Grab your towel and get ready for some sweat!
TONE AND STRENGTHEN, STRETCH AND LENGTHEN: Targeted and precise exercises will tighten and tone you, head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion. Then say “Ahhhh.”
Check out more on https://www.collagevideo.tv/
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