క్రీడల్లో మోకాళ్ల గాయాలు & చికిత్సలు|Sports Knee Injuries Prevention & Care | Dr Ravi Teja Rudraraju

Sports and physical activities are an essential part of a healthy lifestyle, but they can sometimes lead to knee injuries if not managed properly. In this informative video, Dr. Ravi Teja Rudraraju, Consultant Orthopedician & Sports Medicine Specialist at Apollo Hospitals, Jubilee Hills, Hyderabad, explains the common types of sports-related knee injuries, their symptoms, prevention strategies, and effective treatment options. Learn how to safeguard your knees with the right warm-up techniques, strengthening exercises, protective gear, and medical care. Whether you are an athlete, fitness enthusiast, or someone who enjoys recreational sports, this video will provide valuable insights to help you prevent injuries and maintain strong, healthy knees for an active life.

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